CrossFit TW18 – CrossFit
Warm-up
Metcon (Time)
“There’s a storm coming…”
In teams of 3
2000m Bike
2000m Row
200 wall balls
20 Mountain Box Overs
1000m Bike
1000m Row
100 Wall Balls
20 Mountain Box Overs
500m Bike
500m Row
50 Wall Balls
20 Mountain Box Overs