CrossFit TW18 – CrossFit

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Strength & Conditioning

Shoulder Press (3x 1 Min Max Effort @30%)

Rest 3 Mins between sets

Metcon

Metcon (Time)

2 ROUNDS
10 S/A KB Deadlift 5 E/A
10 S/A KB Russian Swing 5 E/A
10 TTB
…
2 ROUNDS
10 KB High Pull
10 American Swings
10 Side Plank Pulses E/S
…
1 ROUNDS
50 Wallballs 9/6
Weights:

RX+32 or 28/24…RX 24/16…SC 16/12

Mobility

10MIN: Metcon (No Measure)

STRETCH