CrossFit TW18 Staines 02/08/18

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Deadlift (3×15 @ 50%)

5Min: RDL (2 x 12 @ 30%)

30% of Deadlift

Metcon

13Min: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

8 HPC 60/40…50/30…20/15
16 Air Squats
24 Double Unders

3 Min Rest

5Min Amrap

5 Burpee Over bar
10 GTOH 60/40…50/30…20/15

Core

3RND: Metcon (AMRAP – Reps)

Max effort strict toes to bar
Rest 1 Min once failure is reached. Failure is dropping from the bar.

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