CrossFit TW18 – CrossFit

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Warm-up

12 Rounds
:20on/ :10off
Movement 1: Single Unders
Movement 2: Mountain Climbers
Movement 3: Plate G2OH
Movement 4: Push-ups or Knee Push-ups

Double Under Practice
:20on/ :10off
format.
R1: High Jumps Single Unders
R2: Fast Spin Single Unders
R3: Penguin Taps
R4/R5: Single-Single-Double* or Double Unders

Metcon

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS
2:00 DB Push Press 15/10
-Rest :30-

2:00 Double Under
-Rest :30-

2:00 KB Goblet Lunge 24/16
-Rest :30-