‘Crossfit TW18 Staines 01/09/2018’

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‘Crossfit TW18 Staines 01/09/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

25Min: Deadlift (1rm Partner Deadlift)

25Min: Metcon (Time)

3 Rounds

400M DB Run 22.5/20/17.5…15/12.5
28 TTB
21 Wall Balls
15 HSPU
9 Partner Deadlifts @70%

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