CrossFit TW18 Staines 01/02/19

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 4
20 Jumping Jacks (clap overhead and behind back)
20s Double KB Hollow Flutter Kicks
5 Double KB Deadlift
5 Double KB Hang Clean

Tabata with empty bar:
1. Clean Deadlift
2. Elbow Punches
3. and 4. Muscle Clean and Press
5. and 6. Power Clean and Push Press
7. and 8. Power Clean and Jerk

Weightlifting

Power Clean & Push Jerk (Build to Moderate Heavy 3 Rep)

Metcon

Grace (Time)

For Time: 30 Clean and Jerks, 135# / 95#
61/43kg

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