CrossFit Team WoD 27/08/2018

CrossFit TW18 – CrossFit

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Warm-up

Team WoD

360 Filthy 100 (Time)

In Pairs complete the following for time:
– Always Run Together
– One works while one rests

200m Run (together)
5 Rounds Each of:
10 Box Jumps 24/20″
10 Pull Ups (Jumping)
Then…
200m Run (together)
5 Rounds Each of:
10 KBS 24/16
10 Walking Lunges
Then…
200m Run (together)
5 Rounds Each of:
10 T2B (15 K2E)
10 Push Press 15/10
Then…
200m Run (together)
5 Rounds Each of:
10 V-Sit Ups
10 Wall Balls 9/6
Then…
200m Run (together)
5 Rounds Each of:
10 Burpees
10 DU (20 SU)
Then…
200m Run (together)

Metcon (Time)

In Pairs complete the following for time:
– Always Run Together
– One works while one rests

12/8 Cal Row Each
5 Rounds Each of:
10 Box Jumps 24/20″
10 Pull Ups (Jumping)
—-Then…
200m Run (together)
5 Rounds Each of:
10 KBS 24/16
10 Walking Lunges
—-Then…
12/8 Cal Row Each
5 Rounds Each of:
10 T2B (15 K2E)
10 Push Press 15/10
—-Then…
200m Run (together)
5 Rounds Each of:
10 V-Sit Ups
10 Wall Balls 9/6
—-Then…
12/8 Cal Row Each
5 Rounds Each of:
10 Burpees
10 DU (20 SU)
—-Then…
12/8 Cal Row Each
200m Run (together)

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