‘Crossfit Staines TW18 21/08/18’

CrossFit TW18 – CrossFit

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Weightlifting

15Min: Snatch Balance (10Min EMOM)

– 5 Min Warm Up to starting weight
– 10 Min to build to max single rep

10Min: Hang Squat Snatch (3 x 6)

Every 90 Seconds for 6 Rounds
– Start at bar weight building every round, not to failure.
– Aim for roughly 90%

Metcon

Metcon (AMRAP – Reps)

Every 2 Mins for 5 Rounds Complete:

15 Over Overhead Squat @ 50%

*In Remaining Time*

Max Double Unders
– Score is double/single unders completed
– 15 second transition time between rounds
– Bar must start on the floor

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