CrossFit TW18 – CrossFit
Weightlifting
15Min: Snatch Balance (10Min EMOM)
– 5 Min Warm Up to starting weight
– 10 Min to build to max single rep
10Min: Hang Squat Snatch (3 x 6)
Every 90 Seconds for 6 Rounds
– Start at bar weight building every round, not to failure.
– Aim for roughly 90%
Metcon
Metcon (AMRAP – Reps)
Every 2 Mins for 5 Rounds Complete:
15 Over Overhead Squat @ 50%
*In Remaining Time*
Max Double Unders
– Score is double/single unders completed
– 15 second transition time between rounds
– Bar must start on the floor