CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND
50 Single Unders
50 Mountain Climbers
12 Front Rack Reverse Lunges
12 Barbell Good Mornings

Into…

1 ROUND
50 Single Unders
50 Mountain Climbers
15 Tempo Deadlifts (1111)

Strength

Deadlift (3×5 Tempo Deadlift (2121)*)

Keep loading light to moderate

Metcon

Metcon (Time)

5 SETS
12 “Library” Deadlifts
50 Double Unders

-Rest :30 b/t Sets-