CrossFit TW18 – Open Gym
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
3/3 KB Windmills
5/5 KB Upright Row
5/5 KB Single Arm Shoulder Press
5/5 Staggered Stance Goblet Good Morning
Workout
“DOUBLE TROUBLE” (Time)
FOR TIME
50-40-30-20-10
Double Under
Toe to Bar
*Run 400m After Each Set
(Score is Time)
Optional Finisher
Metcon (No Measure)
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*
-Rest 1:30 b/t Sets-
*Attach light band to the rig and go for max set
(No Measure)