CrossFit Staines – CrossFit
Warm-up
Warm-up (No Measure)
10 Narrow Stance Squats
10 Sumo Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls
Metcon
Metcon (Time)
150 Wall Balls
*Every 2:00 including at 3,2,1
go…complete 16/14 Cal Row or 12/10 Cal Bike