CrossFit Staines – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
5min Movement Prep
Metcon
Metcon (Time)
5 Rounds
5 Burpee
10 Push Up
15 Air Squat
4 Rounds (Alt R/L each Round)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
3 Rounds
400m Run
15 Overhead Squats
1 Round
30 Alt Snatch