CrossFit Staines – CrossFit
Warm-up (No Measure)
1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
200m Run
Into…
2 ROUNDS
30 High Knees
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP – Reps)
5 Rounds
1 minute on /1 minutes off
5 Burpees to Target
6 DB Shoulder to Overhead
AMRAP Medball Clean
Metcon (No Measure)
4 SETS FOR MAX REPS
1:00 – Farmers Hold (tough)
1:00 – 20/15 cal ROW/ 15/12 cal BIKE
1:00 – 200m Run
1:00 – 20 Thrusters (NO WEIGHT)
1:00 – Overhead dumbbell Hold
-1:00 Rest b/t Sets-