CrossFit Staines 07/08/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Groiners

10 Plate Forward Lunges

10 Plate Strict Press

10 Plate GTOH

200m Run

Strength

Back Squat (3×5 Tempo Back Squat (2121))

Metcon

Metcon (Time)

800m Run

40 Wall Balls 7/5 (9/6)

40 Plate GTOH 15/10 (20/15)

40 Walking Lunges

400m Run

20 Wall Balls

20 Plate GTOH

20 Walking Lunges