CrossFit Staines 06/12/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

Strength

Midline Work – 3 Sets

8 Turkish Get Up

8 KB Half Kneeling Windmills

8 Single Arm OH Kneeling to Standing

Metcon

Metcon (Time)

Every 7 Minutes for 5 Rounds

300/250m Row

50 Double Under

10 DB Step Up

10 Burpee Box Jump Over