CrossFit Staines 05/08/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 3

30 Single Unders

10 Air Squats

5 Up-Downs

AMRAP x 3

20 Double Unders

10 Jumping Air Squats

5 Burpees

3 Sec Pause Front Squat x 2 (1×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 Minute

10 Front Squat 40/30 (50/40)

40 Double Unders

15 Updowns

*EVERY 5 MINS, COMPLETE A 200M RUN