Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the most often used movements’ week
CrossFit Basic Movements
A former chubby kid turned fitness fanatic. Starting 360 from his garden in 2012, 1to1 and Bootcamp took a quick change after discovering CrossFit in 2013. The vision for what 360 is today soon took shape after meeting Jean-Michelle later that year.
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