CrossFit TW18 – CrossFit
Warm-up
Weightlifting
Metcon (Weight)
2 Push Jerk
1 Spilt Jerk
Metcon (Time)
21-15-9
GTOH (40/30)
Bar Facing Burpees
Box Jump Overs
CrossFit Staines 12/04/21
CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2…
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