Crossfit

CrossFit TW18 – CrossFit

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Warm-up

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 31 Minutes AMRAP

8 Thrusters 70/47.5
6 Rope Climbs
11 Box Jumps 30/24

Partner 1 works
Partner 2 400m Med ball run

Metcon (No Measure)

Partner Core 12 Minutes

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