CrossFit TW18 – CrossFit
Warm Up
Game Time
Metcon
Metcon (Calories)
AMRAP x 40 MINUTE
2″ On / 2″ Off
8 Wall Ball 9/6
8 Deadlift 40/25
8 Power Clean 40/25
8 Shoulder to Overhead 40/25
Max Cal Bike
*Score is total Cal on Bike
Game Time
AMRAP x 40 MINUTE
2″ On / 2″ Off
8 Wall Ball 9/6
8 Deadlift 40/25
8 Power Clean 40/25
8 Shoulder to Overhead 40/25
Max Cal Bike
*Score is total Cal on Bike
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