Let’s face it, boring workouts out can feel like a chore sometimes. Even if you’re the biggest fitness buff around, training is not always as exciting as you’d like it to be. Well, why don’t we fix that? Today, we’ll…
The great thing about CrossFit is there is an infinite number of workouts that you can perform. It is constantly varying so there is always a new workout to keep you interested whether you’re beginners or committed members. However, the…
Sunday 20th September, we challenge our members to row to the moon (384400m), raising money for mental wellbeing charity, Mind. We have always been advocates for healthy body, healthy mind. Exercise is medicine and can help people with both mental…
