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3 Tips to Starting CrossFit

CrossFit is a unique, challenging workout that can be as fun and rewarding as it is physically demanding. The benefits of CrossFitting include increased cardiovascular

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Weights for Women

In sports, women are quickly catching up to men. Women are increasingly participating in high school sports, collegiate sports, professional leagues, and Olympic games. Women

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The Importance of Nutrition

Proper nutrition, according to the World Health Organization, is vital to health and development. It is associated with better infant, child, and maternal health, safer

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