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CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm Up…8min 2 Rounds-30s On No Rest High Knees Alt Groiners Left Reverse Lunge Knee Raise Right Reverse Lunge Knee Raise Mountain Climbers Left Split Squat Right Split Squat…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm Up…3 Rounds – 30s On No Rest Bootstrappers Push-Up to Pike Weighted Deadlift High Knees Weighted Sumo Deadlifts Left Arm OH Knees to Stand Right Arm OH Knees…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up 2 Rounds – 40s On No Rest DUs / SUs / Penguin Jumps Right Forward + Back Lunge Left Forward + Back Lunge Plank Hold High Plank Hold…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up… 3 ROUNDS – 30s On No Rest (w/ DB or Backpack) Romanian Deadlift (Feet Together) Push Up – Knee Push Up High Plank Shoulder Taps Lumbar Ext (Superman)…

CrossFit TW18 – CrossFit View Public Whiteboard Partner Workout Metcon (AMRAP – Rounds and Reps) Warm-up 3 Rounds – 30s On No Rest High Plank Hold Push Ups Up Downs Burpees Team Workout – At HOME 2min Max Effort Sync…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up 2 ROUNDS – 30s On No Rest High Knees Tuck Jump/Air Squats Deadlift Push-up Shoulder Taps Alt Jumping Lunges Walkouts Workout… 6 ROUNDS – 30s On 15s Off…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-Up… 3 Rounds 30s On No Rest Alt Groiners Bootstrap Squats RDL …into… 3 Rounds 40s On No Rest Push Ups Side To Side In & Outs Up Downs…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up 2 Rds…40s Work No Rest Jumping Jacks Push-up Plank Shoulder Taps Alt. Bodyweight Lunges* Down Ups Deadlift Strict Into Push Press Cossack Squats Workout – At HOME 6…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds…20/30/40s W No Rest DUs Hollow Rocks Slow Air Squats Knee Tucks Good Mornings Scap PU – PU – PU Tap Bent Over Row Workout Metcon (AMRAP –…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-up (w/ DB or Backpack) 3 Rounds…30s Work No Rest…9min Air Squats Alt. Bodyweight Lunges Strict Press – Backpack/ Weight Mountain Climbers Shoulder Taps Plank Side to Side Workout…