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CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Partner Workout

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 9 Plate Deadlift 7 Up-Downs 5 Bootstrap + Inchworm 1 ROUND 9 Plate Press 7 Plate G2O 5 Burpees 1 ROUND 7 BB Good Mornings 7 Behind…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds…20s On 10 Off… Shuttle Runs Down Ups Dead Hang Plank Hold Inchworms + Push Ups Alt. Spiderman Lunges Into… 1 Round… 20 Arm Crossovers 10 Alt. Scorpions…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8/6 Cal Bike 8 Up-Down Step Ups 10 Good Mornings Into… 3 ROUNDS w/ empty barbell 5 RDLs 5 Hang Muscle Cleans 5 Hang Power Cleans 5…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min…AMRAP P1… 10 Alt Groiners 10 Alt Supermans 10 Cossack Squats P2… Bike/Row Strength 20min: Back Squat (Baseline Strength – Build to 5RM) Conditioning NCFIT Baseline – Sprint (Calories)…

CrossFit TW18 – CrossFit View Public Whiteboard Warm Up Game Time Metcon Metcon (Calories) AMRAP x 40 MINUTE 2″ On / 2″ Off 8 Wall Ball 9/6 8 Deadlift 40/25 8 Power Clean 40/25 8 Shoulder to Overhead 40/25 Max…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Round 100m run 6 Box Step Over 6 Muscle Snatch 6 Hang Power Clean 6 Push Up into Downward dog 1 Round 100m Run 10 Back Extensions 6…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 ROUNDS w/ Single KB… 10 KB Romanian DL 5/5 Single Arm KB Bent Over Rows :15 L arm FR Hold :15 L arm OH Hold :15 R arm…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike @ Moderate Pace for 2:00 1 ROUND 8 Up-Downs 8 Cossack Squats 8 PVC Pass Through 8 PVC Back Rack Squat Into… 1 ROUND 6 Burpees 6 PVC…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min 2 Rounds…Tabata Mountain Climbers DB Hang Muscle Clean Groiners DB Hang Power Clean Hollow Rocks DB Hang Squat Clean Lumbar Hold Alt DB Lunges 15min Skill Warm Up……