CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Sumo Deadlift High Pull Medicine Ball Clean
All 9 foundational movements
A former chubby kid turned fitness fanatic. Starting 360 from his garden in 2012, 1to1 and Bootcamp took a quick change after discovering CrossFit in 2013. The vision for what 360 is today soon took shape after meeting Jean-Michelle later that year.
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