360 Team WoD 06/05/2019

CrossFit TW18 – CrossFit

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Team WoD

Metcon (AMRAP – Rounds and Reps)

Warm Up…
As a Team Run together
2 Rounds…
200m Run
10 Burpees
10 Hollow Rocks
10 Ring Rows

Complete the following in Team of…

12min AMRAP…
20 YGIG – BB Strict Press 20/10
20 Sync – Push Ups
20 Sync – Sit Ups
100m Sync – Run

5min Rest

12min AMRAP…
20 YGIG – BB Hang Clean + Press 30/15
15 Sync – Down Ups
10 Sync – HAH or Leg Raises
150m Sync – Run

5min Rest

12min AMRAP…
20 YGIG – BB Squat Cleans 40/20
50m Sync – Walking Lunge
200m Sync – Run

5min AMRAP…
AMRAP
8 YGIG – GTOH 20/15-15/10
6 Sync – Plate Goblet Squats
4 Sync – Burpees

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