Keeping with the CrossFit Open tradition we have decided to run our own version running for 5 weeks. Workout will be selected at random each week on Thursday evening, from previous CrossFit Open workouts. Athletes will be required to complete the workout by the following Monday evening. Workouts will be scalable so everyone will be able to take part no matter what your current ability may be.
Unable to attend a session due to being away? Don’t worry you can still take part, all you will need to do is complete a video submission of the workout between Friday to Monday. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
All workouts this year are to be judged no matter if done @360ufit or video submission.
We will be keeping the 4 Teams as per previous years but with a slight change.
Teams are now the following All Stars, Legends, Olympians & Rockets
The 4 Captains from previous years Opens have been asked to step down and hand over their Captaincy to some new faces which have been announced. We just wanted to thanks Adele Langley, Alex Roberts, Ronit Holmes and Craig O’Shea for their dedication to the captains role over the last few years you have all done a brilliant job and we couldn’t have done it without you.
Team sign ups are now in full flow and you have until the 31st Aug to get yourself signed up (whiteboard in sofa area @ 360)
360 Games Team T-Shirts will be available in each teams colour so please put your size on whiteboard when you put your name up. T-Shirt cost @ £20 each
Sign Up cut off – 31st Aug 2018
Start Date – 14th Sep 2018
End Date – 14th Oct 2018 (Finale & BBQ)
WoDs Announced – Thursday Evening
WoDs to be completed – following Monday evening.
Week 5 Sunday 14th Oct Finale & BBQ
Workout announced on the day
Full team participation for multiple events on the day and after party BBQ & Drinks.
360 GAMES TEAM ROSTERS:
ALL STARS
Jamie Farrugia
Craig O’Shea
Alex Slotwinska
Simon Thorpe
Siobhan Waters
Warren Abrahams
Matt Thomas
Mary Baiden
Katy Chappell
Grant Cooper
Bella Brown
Deb Tate
Andrea Paddeu
OLYMPIANS
Ciara Nodwell
Andy Gray
Jim Vreeland
Harvir Kaler
Emilijia Rudyte
Becca Hodges
Juliana Souza Campos
Mike Willerton
Albert Saa-Garriga
Chris Topping
Alice Motion
Ella Cudlipp
Bill Allis
LEGENDS
Phil Goncalves
Colby Ellis
Veronica Wells
Brooke Ellis
Fiona Everington
Alex Roberts
Monika Gadzala
Alex Scott
Jo Butchers
Rachel Keane
Liam O’Shea
Lorna Butchers
Jasmin Brown
ROCKETS
Sheryl Bradley
Adele Langley
Akshay Joshi
Dan Tate
Jay Shepherd
Jean-Michelle Piers
Andrew Crane
Matt Chard
Chris Baiden
Natalie Fearn
Laura Burgon
Claire Archer
Josh Frith
Drax Stan
SCORING DETAILS
Points will be awarded weekly for the following:
Top 10 finisher in both Male & Female, Scaled & Rx divisions.
Great Fitness Bake Off:
One team member from each team will rank the 4 bakes to determine the star baker.
Weekly Bonus Points:
Team captains will put for a team member for Performance of the week. The coaching team will then choose the athlete they feel is most deserving.
Bonus points will be awarded to teams posting 5 or more posts to Instagram feed or story. Posts must include check-in at 360, tagging @360ufit and # your team name.
WOD 1 – 12.4
You can find out more details on 12.4 on CrossFit Games website here
Scoring will be your total reps in 12mins, with a tiebreaker time for completing full reps of last movement (ie Wallballs, Skipping or Muscle Up/Pull Up)
Great fitness bake off – Brownie
RX Division
MEN –
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (9 kg to 10′ target)
90 Double-unders
30 Muscle-ups
WOMEN –
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (6 kg to 9′ target)
90 Double-unders
30 Muscle-ups
Scaled Division
MEN –
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (6 kg to 10′ target)
90 Single Under
30 Pull Up
WOMEN –
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (3 kg to 9′ target)
90 Single Under
30 Pull Up
WOD 2 – 15.4
You can find out more details on 15.4 on CrossFit Games website here
Great fitness bake off – Carrot Cake
RX Division
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 84kg.
Women clean 56kg.
Tiebreaker: Time should be marked after every third set of cleans (the last set before increasing the clean reps)
Scaled Division
Complete as many rounds and reps as possible in 8 minutes of:
10 HR Push Up
10 cleans
Men clean 40kg.
Women clean 25kg.
Tiebreaker: Time should be mark at end of each set of 10 cleans.
WOD 3 – 16.2
You can find out more details on 16.2 on CrossFit Games website here
Great Fitness Bake Off – Cheesecake
RX Division
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Scaled Division
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.
Stop at 20 minutes.
WOD 4 – 16.3
You can find out more details on 16.3 on CrossFit Games website here
Great Fitness Bake Off – Banana Bread
RX Division
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 35kg.
Women use 25kg.
Scaled Division
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 20kg.
Women use 15kg.
FINALE WODs
Announced Sunday 14th October