CrossFit TW18 – CrossFit
Team WoD
Metcon (4 Rounds for reps)
In Teams complete the following:
10min AMRAP…
50/35 Bike Cal
Then…
6 ALT – Box Jumps 24/20″
6 SYNC – Up Downs
6 ALT – T2B / HAH (Heels Above Hips)
4min Rest…Then…
10min AMRAP…
400m SYNC Run
Then…
6 ALT – DB Snatch 22.5/15-15/10
6 SYNC – Push Ups
6 ALT – T2R / HAH
4min Rest…Then…
10min AMRAP…
50/35 Bike Cal
Then…
6 ALT – AKBS 28/20-24/16
6 ALT – Goblet Squats
6 SYNC – V-Ups
4min Rest…Then…
10min AMRAP…
400m SYNC Run
Then…
6 ALT – Wall Balls 9/6-7/5
6 SYNC – Burpees