31/08/2018 Quickfit

  1. Home
  2. /
  3. Workout of the Day
  4. /
  5. 31/08/2018 Quickfit

31/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

3 rds: Metcon (Time)

300m Row
20 KB Swings
10 Burpees over Rower

4rds: Metcon (Time)

400m Run

Then 4 rounds of

6 Burpees
8 Ring Rows
10 Wall Balls
12 Box Jumps

100 DUs/200 Singles

Share This

Matt Hamilton
Matt Hamilton
A former chubby kid turned fitness fanatic. Starting 360 from his garden in 2012, 1to1 and Bootcamp took a quick change after discovering CrossFit in 2013. The vision for what 360 is today soon took shape after meeting Jean-Michelle later that year.

Related Posts

GET STARTED WITH A FREE TRIAL CLASS

  • This field is for validation purposes and should be left unchanged.

BECOME A MEMBER

Join the 360 Ultimate Fitness family and find life-long friends to workout with.

Learn More

VIEW SCHEDULE

We have the perfect program for you no matter your current experience.

View Schedule

Menu