CrossFit TW18 – 360 QuickFit (Ladies Only)
3 rds: Metcon (Time)
300m Row
20 KB Swings
10 Burpees over Rower
4rds: Metcon (Time)
400m Run
Then 4 rounds of
6 Burpees
8 Ring Rows
10 Wall Balls
12 Box Jumps
100 DUs/200 Singles
300m Row
20 KB Swings
10 Burpees over Rower
400m Run
Then 4 rounds of
6 Burpees
8 Ring Rows
10 Wall Balls
12 Box Jumps
100 DUs/200 Singles
Talk with a coach about your goals, get the plan to achieve them.
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