CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up
8 min Ascending Ladder 1,2,3,4 etc
Press Up
Squat
Burpee
Lunge Jumps
15min: Metcon (No Measure)
Partner Row/Plank Hold
One person rows 150m whilst other holds plank.
5 rounds each.
360 Core
360 Abs (Time)
3 Rounds:
8 T2B (Leg Raises)
10 Full Sit Ups
24 Heel Touches
28 Mountain Climbers