24/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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360 QuickFit

Warm-up

PVC Pipe

Metcon (Time)

Descending Ladder 10-1 20min Time Cap

Cal Row
DB Shoulder Press
DB Front Squat
Bicep Curls
Triceps Extension
Weight goes up as reps come down

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