22/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm-up

8min 30swork/30s rest

Jumping Jacks
Battle Ropes
Row
Slam Balls

10min: Metcon (AMRAP – Rounds and Reps)

100m Run
8 Box Jumps
8 KB Swings
8 Sit Ups

Conditioning

5 Min EMOM

Sled Push/Pull

Increase Weight Every Round

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