CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up
8min 30swork/30s rest
Jumping Jacks
Battle Ropes
Row
Slam Balls
10min: Metcon (AMRAP – Rounds and Reps)
100m Run
8 Box Jumps
8 KB Swings
8 Sit Ups
Conditioning
5 Min EMOM
Sled Push/Pull
Increase Weight Every Round