Tuesday

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up 2 Rounds – 40s On No Rest DUs / SUs / Penguin Jumps Right Forward + Back Lunge…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up… 3 ROUNDS – 30s On No Rest (w/ DB or Backpack) Romanian Deadlift (Feet Together) Push Up –…

CrossFit TW18 – CrossFit View Public Whiteboard Partner Workout Metcon (AMRAP – Rounds and Reps) Warm-up 3 Rounds – 30s On No Rest High Plank Hold Push Ups Up Downs…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up 2 ROUNDS – 30s On No Rest High Knees Tuck Jump/Air Squats Deadlift Push-up Shoulder Taps Alt Jumping…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-Up… 3 Rounds 30s On No Rest Alt Groiners Bootstrap Squats RDL …into… 3 Rounds 40s On No Rest…

CrossFit TW18 – CrossFit View Public Whiteboard Conditioning Metcon (No Measure) Warm-up 2 Rds…40s Work No Rest Jumping Jacks Push-up Plank Shoulder Taps Alt. Bodyweight Lunges* Down Ups Deadlift Strict…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds…20/30/40s W No Rest DUs Hollow Rocks Slow Air Squats Knee Tucks Good Mornings Scap PU – PU…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-up (w/ DB or Backpack) 3 Rounds…30s Work No Rest…9min Air Squats Alt. Bodyweight Lunges Strict Press – Backpack/…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5 Bootstrappers 10 Alt Groiners 10 Cossack Squats 10 Scap Pull-Ups 2 ROUNDS 5 Kip Swings 5…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (5-6 min) 1:00 Row (Start EZ, increase pace every :15) 10 Bootstraps 10 DB Push Press :20…