Saturday

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Metcon (Time) Teams of 3 – 15 Russian KB Swings (24/16) 10 Up Downs 5 GTOH ( 50/27.5) Team Member 1 completes…
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Monday

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MIN… Min 1 – 45s Easy Row/Bike Min 2 – 45s PVC Passover Min 3 –…
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Saturday

CrossFit TW18 – CrossFit View Public Whiteboard Workout Metcon (AMRAP – Rounds and Reps) In Teams of 2 complete the following… **Vest optional for workout. 5min AMRAP… YGIG – Max…
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