Saturday

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Metcon (Time) Teams of 3 – 15 Russian KB Swings (24/16) 10 Up Downs 5 GTOH ( 50/27.5) Team Member 1 completes…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run…leave no athletes behind! Run as a group. into… 3 SETS 5/5 Single Arm KB Suitcase DL…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (Have athlete get into groups of 2) 400m Run aka Turkey Trot -THEN- 4 ROUNDS EACH PARTNER…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10min…AMRAP 6 Alt Hip Stretches 6 KB RDL 16/12 -20/16 6 RKBS 6 AKBS 12 DB Rows 10/7.5-12.5/10 20…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike INTO… 2 ROUNDS 10 Long Step Lunges 10 Bootstrapper Squats 25’ Duck Walking 10 Arm Crosses 10…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MIN… Min 1 – 45s Easy Row/Bike Min 2 – 45s PVC Passover Min 3 –…

CrossFit TW18 – CrossFit View Public Whiteboard Workout Metcon (AMRAP – Rounds and Reps) In Teams of 2 complete the following… **Vest optional for workout. 5min AMRAP… YGIG – Max…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Junkyard Dog Warm Up… Grab a partner for this one and have some fun… P1: L-Sit on the floor…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 20 Plank Shoulder Taps 10 Plank Jump Ins 10 Jumping Squats Into… 3 ROUNDS :30…

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8min… 8 Cal Bike/Row 8 Up-Downs 8 Double KB/DB Deadlift 15/10 8 Kip Swings 8 Push up into Downward…