Team WoD 31/08/19

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Sunday

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike 5 Burpees 8 RKBS (workout weight) 8 Air Squats 8 Box Step…
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Sunday

CrossFit TW18 – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m class jog…take it slow! Then… LINE DRILLS! 25’ each… -Samson Stretch -Floor Sweepers -Inch Worms -Toy Soldier Kicks…
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