CrossFit TW18 – 360 QuickFit (Ladies Only)
360 QuickFit
Warm-up
Metcon
10min: Metcon (No Measure)
30s Squat Jumps
30s Rest
30s Squat Jumps
30s Plank Up/Down
30s Rest
30s Squat Jumps
30s Plank Up/Down
30s Med Ball Clean
30s Rest
30s Squat Jumps
30s Plank Up/Down
30s Med Ball Clean
30s Mountain Climbers
30s Rest
30s Squat Jumps
30s Plank Up Down
30s Med Ball Clean
30s Mountain Climbers
30s Burpees
30s Rest
Metcon (Time)
4 Rounds
12 DB Walking Lunges
12 DB Front Squats
12 DB RDL