CrossFit TW18 – 360 QuickFit
Warm-up
3 Rounds
1 Min Shuttle Run
5 Push Ups
7 Russian KB Swings
9 Air Squats
15s Calf Stretch Each Side
Metcon (Time)
Buy in 500m Row
6 Rounds
5 Push Ups
7 American KB Swings
9 Goblet Squats
Cash Out 500m Row
360 Core
3 Sets
30 Russian Twists with Med Ball
20 Tuck Ups