CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm Up
EMOM 8mins
Odds – 8 Slam Balls Squats + 8 Slam Balls
Evens – 6 Burpee Broad Jumps
Metcon (Time)
150 KB Swings
Every time you break –
5 Burpees
10 Sit Ups
12min: Metcon (No Measure)
30s work/30s Rest
Max effort bike
Battle Ropes
Farmer Carries