CrossFit TW18 – 360 QuickFit (Ladies Only)
25min: Metcon (Time)
7 rounds for time
100m Run
50 SU / 25 DUs
20 Wall Balls
15 Sit Ups
10 Med Ball Cleans
5 BOB
a kilo website | all rights reserved
7 rounds for time
100m Run
50 SU / 25 DUs
20 Wall Balls
15 Sit Ups
10 Med Ball Cleans
5 BOB
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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