CrossFit TW18 – 360 QuickFit
Warm-up
Tabata ( 20s on / 10s off) 2 rounds
1 -Skip
2 Air Squats – Goblet Squats
3 – Hollow Hold – Tuck Ups
4- Right KB Front Rack Hold – Left KB Front Rack Hold
16min: Metcon (No Measure)
Min 1 – 60 Single or Double Unders
MIn 2 – 20 KB Goblet Squats
Min 3 – 15 Tuck Ups
Min 4 – 30s KB Front Rack Hold / Each side