CrossFit TW18 – 360 QuickFit
Warm-up
3 rounds
5 Scap Push Ups + 5 Push Up Negatives
10 Alt Single Leg Squats to Box + 5 Box Jumps
10 Hollow Rocks
Metcon (Time)
12,11,10,9,8,7,….
Push Ups
Sit Ups
Box Jumps
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3 rounds
5 Scap Push Ups + 5 Push Up Negatives
10 Alt Single Leg Squats to Box + 5 Box Jumps
10 Hollow Rocks
12,11,10,9,8,7,….
Push Ups
Sit Ups
Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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