CrossFit TW18 – 360 QuickFit (Ladies Only)

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360 QuickFit

Warm Up

2 rounds

100m Run
10 KB RDL
10m Lunge Twist
10 Ring Rows

21min: Metcon (No Measure)

21 min EMOM

Minute 1 – 10 KB Deadlifts + 6 Burpees Over the KB
Minute 2 – 10 Ring Rows + 6 DB Snatches
Minute 3 – 10 FR Reverse Lunges + 6 Push Ups