08/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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8 min: Metcon (AMRAP – Rounds and Reps)

50 Skips
10 DB Snatch
5 Burpees

Conditioning

4 min/ 8 rounds
20s work / 10s Rest

Max Effort Ski Erg

360 Core

4 Rounds for Time

20 Russian Twists
20 Sit Ups
20 Scissor Kicks
20 Side Row Touches

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