CrossFit TW18 – 360 QuickFit (Ladies Only)
8 min: Metcon (AMRAP – Rounds and Reps)
50 Skips
10 DB Snatch
5 Burpees
Conditioning
4 min/ 8 rounds
20s work / 10s Rest
Max Effort Ski Erg
360 Core
4 Rounds for Time
20 Russian Twists
20 Sit Ups
20 Scissor Kicks
20 Side Row Touches