07/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

25min: Metcon (Time)

Partner WOD
YGIG – Split reps as desired.

60 Burpees
50 DB Thrusters
40 Box Jump Overs
30 Wall Balls
200m Run together
10 Synchro Med Ball Sit Ups

Share This

Related Posts

Menu