06/03/2019

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

2 rounds
10 Med Ball Squat Cleans
5/5 single Arm DB Strict Press
10 Med Ball Push Press

6min: Metcon (No Measure)

EMOM
Min 1 – 10 DB Floor Press
Min 2 – 5/5 Single Arm Ring Row

12min: Metcon (AMRAP – Rounds and Reps)

30 Wall Balls
15 Up Downs

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