CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up
1 min Skipping
3 rounds
10m Bear Crawl
10 Wall Balls
10m Walk Lunges
10 KB Swings
16min: Metcon (No Measure)
E2MOM – 16 Mins
100m Run
10 DB Snatches
20 DUs/40 SUs
360 – Cindy (5Rds FT) (Time)
5 Rounds…FT
5 – Pull Ups
10 – Push Ups
15 – Air Squats