CrossFit TW18 – 360 QuickFit

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Warm Up

AMRAP x 5 minutes

20s Bike Sprint
40s Bike Recovery
5 Plate GTOH
10 Hollow Rocks + 10 Superman Raises

15min: Metcon (No Measure)

EMOM
Minute 1 – 3 Up-Downs + 10/8Cal Bike
Minute 2 – 3 Up Downs + 15 Slam Balls
MInute 3 – 3 Up Downs + 15 Sit Ups