01/10/2018 Quickfit

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01/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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4rds: Metcon (No Measure)

45s Work 15s Rest

1. Battle Ropes
2. Sled Push
3. Skii Erg
4.Sit Ups
5.Squat Jumps
6.Bench Press
7. Ring Push Ups

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Matt Hamilton
Matt Hamilton
A former chubby kid turned fitness fanatic. Starting 360 from his garden in 2012, 1to1 and Bootcamp took a quick change after discovering CrossFit in 2013. The vision for what 360 is today soon took shape after meeting Jean-Michelle later that year.

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