01/10/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

View Public Whiteboard

4rds: Metcon (No Measure)

45s Work 15s Rest

1. Battle Ropes
2. Sled Push
3. Skii Erg
4.Sit Ups
5.Squat Jumps
6.Bench Press
7. Ring Push Ups

Share This

Related Posts

Menu