CrossFit TW18 – Staines

What is CrossFit?

CrossFit is the sport of fitness – Constantly Varied, Functional Movements performed at High Intensity.

CrossFit is Life – 360 development from the inside out. By training you in gymnastics, Olympic/Power Weightlifting and high intensity cardiovascular workouts. All wrapped up into an hour session, CrossFit will prepare you for life.

CrossFit simultaneously develops your:

  • Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed,
  • Agility
  • Balance,
  • Coordination
  • Accuracy

Who is CrossFit TW18 for?

People of all fitness levels…

All workouts are scalable to meet your individually needs. So it won’t matter if you haven’t exercised since you were made to do PE in your underwear, or if you’re a highly trained athlete.  We’re able to challenge you at the level you are at now.

People that want to have fun working out…
The emphasis of the training program is constantly varied. Meaning you won’t get bored training with us. And with our tribe there is always some friendly banter adding to the fun.

People short of time…
You won’t need to spend hours in the gym to achieve great results, though once you join you may not want to leave. Our sessions are 60 minutes long, who doesn’t have an hour a day to spend on themselves?

People that want to look and feel awesome…
Training with us not only focuses on building your physical strength but also your mental strength. The growth in confidence from looking leaner and the mental toughness gained prepares you for the challenges of everyday life.

People that want a community…
Our tribe is a little different to those you might find a commercial gym. Instead of being in a room of strangers, we introduce ourselves, share our goals, encourage each other and ultimately develop lasting friendship.